• Happiness is Practice, Not Pleasure Jun 19-- Put aside your preconceptions of happiness and join Krista Tippett with French born Tibetan monk Matthieu Ricard, author of Happiness: A Guide to Developing Life's Most Important Skill. Ricard reframes happiness as not simply a pleasure or sensation to be experienced, but as a skill to be practiced and cultivated. He asks, "What are the inner conditions that foster a ...

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  • Cultivating Courage in Young People Jun 18-- The youngest generations of our world are shaping the future. With extraordinary drive and determination, they are paving the way to a society in which their voices are heard and their opinions matter. This article explores how we can help them as they build on their strengths, develop resilience, and stand up for what they believe in. Tips include allowing ...

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  • How Conformity Can Be Good and Bad for Society Jun 17-- Conforming to the ideas or opinions of others is a loaded concept for many of us, resulting in some instinctual "not me, not ever" reactions. However, without some conformity, the dance where individuals create and evolve successful societies is impossible. Becoming a good dance partner means knowing how to match steps with those around you while at the same time ...

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  • Sleep is Your Superpower Jun 16-- Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Walker shares the research ...

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  • Deepening Our Comfort with Uncertainty Jun 15-- While many of us associate uncertainty with discomfort and fear, there is an exquisite beauty to be found in the transformation that takes place when we can welcome the unknown. Kristi Nelson, the Executive Director of A Network for Grateful Living, examines what it means to surrender to the unpredictable nature of our days and the rewards that manifest as ...

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  • Lessons of Impermanence Jun 14-- "As a palliative care doctor, I spend much of my time face-to-face with pain and suffering, debilitating disease and death. When I began my training, I thought I was comfortable with the idea of mortality, and with the notion that fighting death at all costs wasn't the sole purpose of medicine. But I hadn't expected that the type of medicine ...

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